Turning Depression Into Expression

Teachings on the solar plexus and the true meaning of your personal power. Just as the earth requires the sun to empower her expression through soil and water, our solar plexus is the power that fuels and catalyzes our contribution to this world. When diminished we are unable to express ourselves creatively, authentically, and confidently.  

When the world outside of yourself feels like too much to hold or to bear, it is this center that can begin to diminish, dimming your light and weakening your resolve. The muscles associated with the solar plexus are what is required to get ourselves out into the world. Keeping those feelings in will only lead to depression.  

The opposite of depression is expression, this masterclass will teach you the importance of getting what is stored inside out to pave the way for our instinctual intelligence to guide your soul into what it is truly here to do.  

When you allow the outside world to dictate your choices in life and suffer through your day-to-day because you lack inspiration it is of the utmost importance that you reconnect to your solar plexus the inner fire.  You were born for greatness and your voice can activate this

You will learn how:

• Diaphraphmatic breathing opens up space behind the solar plexus and clears the path for your natural instincts to turn back on 
• Activating your muscles in this area of the body gives you Jedi confidence!
• Expressing fear, worry, or any held emotions in your body makes room for new developments in your life.

What to expect:

• Voice Embodiment – Activate muscles essential for vocal expression
• Breath & Resonance – Explore chanting and breathwork to enhance vocal output
• Chakra-Based Techniques – Unlock hidden vocal potential through energy alignment.
• Community Experience – Find strength and connection in shared expression.

Who should attend:

• Anyone who holds back and is ready to authentically express yourself
• Anyone feels out of alignment with their instincts and wants to be reconnected with who they are.
• If you feel down and depressed, and powerless in your life and are looking for ways to overcome it.
• You know you have something to contribute to the world but you don’t know how to access it.

‍Overview of the solar plexus:

The solar plexus is the instinctual center, our “gut instinct”. It is an intelligence that can be considered our internal rudder that directs us towards what is best for us. When there are mixed messages inside the body that confuse this area we can feel very disconnected from the world and from our confidence.  It diminishes our personal power and our inner strength for perseverance .

‍Anatomy of the solar plexus:

Center of your body, gut, large intestines, upper abdominal region, under the rib cage, behind the stomach just below the diaphragm.